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Dr. Jessica Shepherd

đŸ‘€ Person
762 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Oh, no, that wasn't part of the memo.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Oh, no, that wasn't part of the memo.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think hormones are these beautiful, complex messengers. So it's like we have these little mailmen that are, or male women, going around delivering messages every day. Like they are consistent. They know what they're supposed to be doing. And our bodies are beautiful machines. And they're meant to be

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think hormones are these beautiful, complex messengers. So it's like we have these little mailmen that are, or male women, going around delivering messages every day. Like they are consistent. They know what they're supposed to be doing. And our bodies are beautiful machines. And they're meant to be

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I think hormones are these beautiful, complex messengers. So it's like we have these little mailmen that are, or male women, going around delivering messages every day. Like they are consistent. They know what they're supposed to be doing. And our bodies are beautiful machines. And they're meant to be

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Well, oil machines with these messengers giving off these messages, whether it's to an organ like the brain or the ovaries, hormones are probably one of the most important parts of how our machine runs.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Well, oil machines with these messengers giving off these messages, whether it's to an organ like the brain or the ovaries, hormones are probably one of the most important parts of how our machine runs.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Well, oil machines with these messengers giving off these messages, whether it's to an organ like the brain or the ovaries, hormones are probably one of the most important parts of how our machine runs.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

You know, we should go inward and talk about these hormones, but it's actually the delivery of a kind of chemical. Okay. Yeah, it's a chemical that's released. And from these messages that are being sent, then someone can respond. So it's like, I'm giving you a message and you're supposed to be doing this today at this time.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

You know, we should go inward and talk about these hormones, but it's actually the delivery of a kind of chemical. Okay. Yeah, it's a chemical that's released. And from these messages that are being sent, then someone can respond. So it's like, I'm giving you a message and you're supposed to be doing this today at this time.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

You know, we should go inward and talk about these hormones, but it's actually the delivery of a kind of chemical. Okay. Yeah, it's a chemical that's released. And from these messages that are being sent, then someone can respond. So it's like, I'm giving you a message and you're supposed to be doing this today at this time.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so as we go through our lives, we usually through our younger years in our reproductive life, have these hormones that are giving off these messages and they're just going like clockwork. They're like, I know where I'm supposed to be. I know what time I'm supposed to go off. And then we start to see that the hormones... have little glitches. They don't want to show up to work.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so as we go through our lives, we usually through our younger years in our reproductive life, have these hormones that are giving off these messages and they're just going like clockwork. They're like, I know where I'm supposed to be. I know what time I'm supposed to go off. And then we start to see that the hormones... have little glitches. They don't want to show up to work.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

And so as we go through our lives, we usually through our younger years in our reproductive life, have these hormones that are giving off these messages and they're just going like clockwork. They're like, I know where I'm supposed to be. I know what time I'm supposed to go off. And then we start to see that the hormones... have little glitches. They don't want to show up to work.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Some of the messages aren't being delivered. And that's where we start to see those changes and fluctuations, which is why exactly, like you said, we need to be having these conversations about hormones earlier so that we're aware before they just kind of kaput and they're out.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Some of the messages aren't being delivered. And that's where we start to see those changes and fluctuations, which is why exactly, like you said, we need to be having these conversations about hormones earlier so that we're aware before they just kind of kaput and they're out.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Some of the messages aren't being delivered. And that's where we start to see those changes and fluctuations, which is why exactly, like you said, we need to be having these conversations about hormones earlier so that we're aware before they just kind of kaput and they're out.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Yes, because they are now getting the response of we now biologically want to start to deliver our follicles, right? So we're born with the amount of eggs that we'll ever have. Okay. But the delivery of when they're gonna release every month

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Yes, because they are now getting the response of we now biologically want to start to deliver our follicles, right? So we're born with the amount of eggs that we'll ever have. Okay. But the delivery of when they're gonna release every month

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Yes, because they are now getting the response of we now biologically want to start to deliver our follicles, right? So we're born with the amount of eggs that we'll ever have. Okay. But the delivery of when they're gonna release every month