Dr Jo Perkins

speaker

380 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr Jo Perkins’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

ADHD Chatter · 3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins · 20 Jul 2026 podcast

We may be struggling to sleep for a few days.

But if we then have some respite, that will pass.

It's when that's not passing and actually we're feeling...

permanently tired really struggling to do stuff and we're not knowing what or how to change something then it's good to talk to someone to say what might that be if you're noticing that your mood is actually changing and you've got concerns about that so if you're feeling

Higher levels of anxiety and they're pretty persistent and you're struggling to get those down if that's becoming more obsessive.

So again, it's not unusual for me if I'm seeing a client that's going into burnout where they may have had OCD, they know they've got OCD, but they've largely managed it.

But then they say, oh, in the last few months it's come back or their version of it has come back, it's been active.

that's when you don't ignore that.

That's your brain going into overdrive.

So that would be a sign that don't ignore those things.

It's not healthy or natural or normal to be feeling anxious at an elevated level all of the time.

So you don't have to suffer that.

So the mood shift, everything permanently, kind of feeling harder.

And also if...

You're struggling with your confidence and self-esteem in a way that you haven't before, you know, and it's activating stuff that's kind of causing other issues in your life and you're maybe withdrawing more, then it might be worth talking to someone.

It's frustrating.

It could be different for different people in reality.

Because actually, I think that's the thing about burnout.

It is not the same for everyone in terms of how it shows up.

And what they may say will be their version of what they're noticing.

Showing 301–320 of 380 · page 16 of 19