Dr Jo Perkins
speaker
380 appearances
1 recordings
1 series
first heard Jul 2026
last heard 20 Jul
Dr Jo Perkins’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
That is a warning sign that you're not just tired.
Again, waking up and feeling still tired, but physically heavy.
Feeling a sense of...
dread and overwhelm at what the day might hold for you.
Again, the irritability that you might feel when someone asks you to do something that, again, you know historically wouldn't have necessarily felt onerous or too much of a kind of stretch.
They're things that in isolation aren't assigned.
In combination, they're telling you things are feeling more effortful.
You're feeling more emotionally sensitive to being perceived as not doing good enough job or being competent and capable, feeling more anxious.
You are doubling down on the compensatory behaviors.
Those things in combination are telling you
You're not having a bad day.
This is not you.
Something's not working.
That's the difference between tiredness.
Tiredness, we might be a bit ratty or tired or short-tempered for a day or a morning, but then we pick ourselves back up.
We can laugh at something.
Something will shift our mood.
We won't feel...
anxious or angry when someone's asked to do something extra the one extra thing that you think you see i just don't have capacity because it can feel so overwhelming
It can be.
Showing 161–180 of 380 · page 9 of 19
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