Dr. Jodi Richardson

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334 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Jodi Richardson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry · Secret #84: Parent Anxiety with Jodi Richardson · 16 Jul 2026 podcast

But I do think at the heart of it is that our own distress as parents can so often cause us to step in when when we really need to step back.

And as we the three of us know

Often with anxiety in a in a home when a child is anxious.

Some programs support the parents to respond and behave differently without any therapies as such for the child, and that these programs can be really successful because what we do as parents can have a really significant impact on

on our our children and how they're approaching life.

And so which is which is really encouraging for us to know there's a lot that we can do, especially for the ones that are really interested in in there being change in our homes.

Um but it doesn't mean

It doesn't mean it's easy.

Life isn't meant to be easy.

The best things in life come with a lot of can often come with a lot of pain.

I think the first thing that I would suggest is recognizing what are you thinking here?

What is a thought that is happening for you right now and noticing it.

And a good example would be camp, for example, a school camp.

And more and more I'm hearing from schools that parents are accompanying their children on camp.

Or kids are going and then coming home at night if it's close enough and then going back the next day.

Lots of accommodations and

As a parent I'd ask, what are you what i what is the thought that you are having that is prompting you to say you don't have to go to camp?

And let's say that thought could be, I am

really if you dig down, I'm I'm really worried that they're gonna be upset and there's not and they're I'm not gonna be there to support them or they're going to forget something and be cold at night or they're gonna be in a group they don't like and they don't have any friends and they they feel upset about that.

I think if we can notice what and get to get to the heart of what is it that's worrying me, that's causing me to wanna say, Yes, you can stay home.

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