Dr. Jodi Richardson
speaker
334 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Dr. Jodi Richardson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And then
Once you've observed that and you got that recognition, I just I love the diffusion strategy where you can say, I notice I'm having the thought that
They're gonna need me and I'm not gonna be close by when they're upset.
And then
The the question that I like to ask is is that helpful?
Is that helpful?
And
When you can step back and get a little bit of space, observe what you're thinking and recognize that this is what's underpinning it.
You can answer that question about, well
It's it's not a particularly helpful thought.
It it's not we can't change what we think.
We can't control if we're having these thoughts, but we can recognise them and then ask whether or not acting on that is gonna be in the best interests of our child today and tomorrow and in years to come.
And
For some young people they if they've really, really struggled, they might need some sort of a middle ground between going on camp for four nights and not.
But
questioning why we feel the need to accommodate them, recognizing what the thinking is behind it, and then
asking ourselves whether or not it really is in their best interests because as we've talked about, often it it's our own pain and our own anxiety and our worried thoughts that can prompt us to kind of keep them closer and keep them a bit safer, whereas it's it's actually taking away an opportunity for them that is really good for their growth and their future independence.
I I have
Two kids who love going to the footy, to the AFL Footy, and it's in Melbourne and we're about an hour from Melbourne on the train.
And there's been a bit of crime in Melbourne, more so than usual.
Showing 281–300 of 334 · page 15 of 17
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