Dr. Joe Dispenza
speaker
3,111 appearances
15 recordings
6 series
first heard Jan 2026
last heard 16 Sep
Dr. Joe Dispenza’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 5.
Appearances
Now, when you're under stress, the emotions that you feel under stress.
His anger.
Hostility.
frustration, impatience,
fear, anxiety, worry, guilt, shame,
Envy, jealousy, competition, those are all created by the hormones of stress.
And psychology says those are normal human states of consciousness.
Those are altered states of consciousness.
Because living in stress is living in survival.
And stress is when your brain and body are knocked out of balance.
Stress is when your brain and body are knocked out of homeostasis.
So
I reasoned well what if the reverse was actually true?
What if people were taught how to open their heart?
And when you're frustrated and when you're impatient and you're angry, your heart beats out of rhythm.
And we've measured that over and over again.
The heart gets highly incoherent and the heart has its own little brain.
But when you feel gratitude and thankfulness and care and inspiration, all of a sudden, if you do it properly, your heart will start to get very orderly, very coherent, very synchronized.
And so I wanted our students to sustain an elevated emotion.
For at least ten minutes, two to three times a day.
Showing 421–440 of 3,111 · page 22 of 156
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