Dr. Joe Dispenza

A level of energy that's greater than the energy of that emotion in order to change it.

That means you've got to demonstrate a will that's greater than the body is the mind.

And that takes an effort.

It's so much easier to go unconscious.

Or if I keep asking to return back to the present moment, and your attention is on this person all the time or this problem all the time, and you keep stopping the thought that's connected to them, then you'll stop producing the emotion.

And the body is going to crave that emotion, and the brain is going to crave that connection, and there's a withering.

There's a biological death that goes on.

There's a dissonance that's creating neurologically in the brain that's disorder, that's chaos.

That's information being released out of the system.

And now energy is changing, neurocircuitry is changing, neurochemistry is changing, hormones are changing.

Gene expression is changing.

The body's in flux.

It's in change.

And the chaos that's created from that, most people can't handle it because they don't know what to do with it.

So the solution then is to get up and get on your computer and surf or watch TV or...

do something to distract you from that feeling that makes it go away.

So over time, then, we become reliant on our outer world to change our inner world.

So then think about this.

When you lower the volume to that emotion and you take your attention off the problems in your life, and you do it with a level of passion and keep returning to the present moment, you're going to begin to weaken the energetic bonds with everyone and everything in your life.

And when you have an energy that's greater than the energy that's holding you together,