Dr. John Delony
👤 SpeakerAppearances Over Time
Podcast Appearances
So it's a chaotic time.
Where I'm at now is I get up early still most nights of the week.
I mean, most nights.
Ooh, that sounded awesome because I'm hardcore.
Most mornings, I get up pretty early.
So before six, and it could be 4.45, it could be 5.45, it could be whatever.
Sometimes I sleep in until seven.
But I try to get up early and two or three days out of the week, I will go sit in front of red lights and do this breathing app.
I use the Nordic Wave breathing app and I go through the breathing exercises.
That actually has been transformative in a way that I wouldn't have imagined.
I've heard it and read about it on James Nestor's work and all that.
It has been really wild.
I'm not doing them in a vehicle.
I'm doing them sitting down.
And this year, I...
I'm going to go down a rabbit hole.
I got into lymphatic transfer throughout your body.
So I went and got a rebounder and all, so I'm working.
It's a whole thing.
I don't want to get too dorky, but, um, too late.