Dr. John Delony

Um, so yeah, you'll see me jumping on a trampoline, a trampoline, a rebounder as the nerds call it.

Yeah.

And I do that for a while.

And, um,

Then I'll usually go head out for a walk or a rock in the morning.

And then three or four other days of the week, I'm lifting weights in the morning in my home gym and try to get outside.

The second part of that is I'm trying to be more intentional about...

being present with my family in the morning when I can.

And so I want to see my kids, I want to sit down and be goofy and poke at everybody and share coffee with my wife if I can, that kind of thing.

So being present in the morning, which sounds funny to say, the last two or three months I've just been at the zoo,

trying to be present in the morning with them.

That time's just getting so finite for me.

And so long story short, some time of exercise, some time of meditation and breath work and prayer, some time of trampolining, which gosh, what a dork, what a dork.

And then some time with relationships.

And so that's the crux of my morning routine.

Oh dude.

I mean, five years ago when I started this show, I mean, I was militant.

four or five, nine, I think is when I got up.

I don't remember exactly when it was, but it was some obnoxious time without, I don't care if I had one hour of sleep, if I had seven minutes of sleep, I was getting up at that time.

And I'm trying to think what I would do.