Dr. John Delony

So I just kept pushing and pushing and pushing and ignoring sleep.

And of course, that type of wisdom is nonsense.

It's not wise at all.

I started focusing on my sleep, and that's one of the main reasons why I started sleeping on a Helix mattress.

Deep sleep is when your brain resets and when your body actually does the work to clear all the junk out so it can be ready to roll the next day.

And since I've started sleeping on a Helix mattress, my sleep has been transformed.

I've had mine for a couple of years now and I track my sleep and I've seen the difference in my deep sleep, in my REM sleep.

It's made a huge difference and Helix can make a difference for you too.

I want you to get online and take their sleep quiz.

It takes like two minutes and they're going to match you with the mattress that is just right for how you actually sleep.

It will ship straight to your door and you get 120 night sleep trial.

It's backed by a limited lifetime warranty.

Go to helixsleep.com slash Deloney and get 20% off site-wide during their spring savings event.

That's Helix, H-E-L-I-X, helixsleep.com slash Deloney for 20% off.

And be sure to tell them you heard about their incredible mattresses right here on the Dr. John Deloney Show.

With Helix, better sleep starts right now.

Every day on my show, I'm talking about boundaries.

Listen, boundaries are not about being mean.

They're not about cutting everybody off in your life.

They're about keeping you and those you love safe.