Dr. John Delony

I would get up and I would go meditate and then I'd go sit in a cold plunge.

And then after the cold plunge, I would go, I don't know, do Kung Fu with like,

Dude, I was alone, right?

No, it was the, you're the best around.

It was the Karate Kid 1 montage.

From Karate Kid, yeah.

Yeah, dude.

And then I would go lift weights, because you never skip a day.

And then on the way back, I would be doing breathing exercises in the car.

I mean, I was just too much.

It was actually Alex Ramosi that somebody asked him, and he was the first guy that I went,

You're right.

And somebody's like, what's your morning routine, bro?

And he's a big jacked finance, fix your business and that guy.

But he's beefcake jacked.

And he scoffed at the guy and was like, I don't have a morning routine.

And the guy's like, what do you mean?

And he said, if I can't go do live the life I want to live without militantly scheduling every second of my morning.

then I'm a slave to the morning routine, then I'm not free.

And when he said that, I was like, oh crap.