Dr. Josh Axe
speaker
835 appearances
2 recordings
1 series
first heard Aug 2026
last heard 2d ago
Dr. Josh Axe’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
It'd be a Chinese medicine diet, similar to what you'd find in the Bible too, but it's a lot of soups.
It's meat, it's vegetables.
That's the primary part of the diet.
Then again, I like pomegranates, I like berries.
If that's the basis of your diet, maybe there's some sweet potato there as well, but that's the basis of the diet.
And then from there, I do think that working on your emotional mental health is really important there.
And then from a supplement standpoint for building, I like astragalus and schisandra.
Astragalus?
And shisandra.
Shisandra.
Shisandra is a berry that's used in Japanese medicine and Asian medicine that oftentimes, it's the main supplement they recommend for mononucleosis if somebody has mono, but it's extremely immune boosting.
Same with astragalus, so doing high doses of that, high doses of probiotics, and then a lot of vitamin D and zinc.
And so really bolstering up and strengthening your own immune system.
And then from there, there are supplements to take to fight Lyme, like one called Japanese knotweed, that's really high in resveratrol.
And then you've got cat's claws popular and andrographis would be another one.
But yeah, I mean, those are probably some of the best.
But that's what I would do.
And then take your time and do a lot of the other biohacking things you talked about.
I really think deep breathing and red light therapy are so, so good.
Deep breathing,
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