Dr. Josh Redd
speaker
451 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Dr. Josh Redd’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
We don't really even eat real food anymore.
Like when we do a 24 hour diet recall with our patients, we'll ask what they ate and they're like,
I had a Diet Coke for breakfast with some grapefruit.
And then they fast a long period of time and then they have something else that's super processed and it's just not real food.
And so I think the combination of all that stuff
It's causing our immune system to freak out.
And there we go.
Yeah, I have a book called The Inflammatory Reset that was top 10 in the country.
And it basically is like the last 16 years, everything we've learned with our autoimmune patients and patients with chronic conditions, what diet helps them the most.
And so we identified the most inflammatory foods.
In our clinics, we're constantly checking inflammatory markers, which is so important.
Well, so many different patients go from doctor to doctor and they're not testing the right markers, but their inflammation is crazy high and they have all these symptoms and problems.
And so we've identified which foods cause the most inflammation and which foods are more anti-inflammatory.
And we put that into a book and kind of talked about what drives inflammation or the most common test for inflammation.
How can you improve inflammation?
And we spell it all out, which is kind of nice.
Yeah, inflammation is like an epidemic right now that's happening.
Yeah, inflammation is really an immune problem.
When our immune system becomes chaotic, we have high inflammation.
So think about like when you sprain your ankle and you get that inflammation in the ankle, you can get this inflammatory response throughout your whole body.
Showing 81–100 of 451 · page 5 of 23
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