Dr. Julie Smith

It can if you're doing something wrong, I think.

Again, it's like all emotions are information, right? But sometimes they get it wrong. So sometimes guilt is something you want to listen to because, you know, maybe you feel guilty after really losing it with your child and doing something that is not within your kind of parenting expectations.

Again, it's like all emotions are information, right? But sometimes they get it wrong. So sometimes guilt is something you want to listen to because, you know, maybe you feel guilty after really losing it with your child and doing something that is not within your kind of parenting expectations.

Again, it's like all emotions are information, right? But sometimes they get it wrong. So sometimes guilt is something you want to listen to because, you know, maybe you feel guilty after really losing it with your child and doing something that is not within your kind of parenting expectations.

values at all then that guilt is something to listen to because it will enable you to think about okay what am I going to do differently when that comes up again how am I going to do it better um because if you kind of numbed that guilt and didn't think about it then you probably just go around the cycle again um but sometimes guilt is sort of like oh I feel guilty that I'm going out and exercising because I'm going to have an hour away from my baby and that's guilt to kind of go I'm going to

values at all then that guilt is something to listen to because it will enable you to think about okay what am I going to do differently when that comes up again how am I going to do it better um because if you kind of numbed that guilt and didn't think about it then you probably just go around the cycle again um but sometimes guilt is sort of like oh I feel guilty that I'm going out and exercising because I'm going to have an hour away from my baby and that's guilt to kind of go I'm going to

values at all then that guilt is something to listen to because it will enable you to think about okay what am I going to do differently when that comes up again how am I going to do it better um because if you kind of numbed that guilt and didn't think about it then you probably just go around the cycle again um but sometimes guilt is sort of like oh I feel guilty that I'm going out and exercising because I'm going to have an hour away from my baby and that's guilt to kind of go I'm going to

I'm not going to numb it. I'm going to take it with me knowing that I'm still doing something that's good for us as a family.

I'm not going to numb it. I'm going to take it with me knowing that I'm still doing something that's good for us as a family.

I'm not going to numb it. I'm going to take it with me knowing that I'm still doing something that's good for us as a family.

Oh, do you know what? My husband, Matt, heard something. I don't know. I can't remember where he heard it from. There was some, probably online, something that said, you know, if you have, you know, an extra hour in the week to spend with your children or spend with your partner, spend it with your partner and work on your marriage.

Oh, do you know what? My husband, Matt, heard something. I don't know. I can't remember where he heard it from. There was some, probably online, something that said, you know, if you have, you know, an extra hour in the week to spend with your children or spend with your partner, spend it with your partner and work on your marriage.

Oh, do you know what? My husband, Matt, heard something. I don't know. I can't remember where he heard it from. There was some, probably online, something that said, you know, if you have, you know, an extra hour in the week to spend with your children or spend with your partner, spend it with your partner and work on your marriage.

Because one of the best things you can do for your children is have a good marriage and stay together for them and, you know, be a solid team. Yeah. Which I kind of think, yeah, that makes sense, right? I mean, I can't take credit for that.

Because one of the best things you can do for your children is have a good marriage and stay together for them and, you know, be a solid team. Yeah. Which I kind of think, yeah, that makes sense, right? I mean, I can't take credit for that.

Because one of the best things you can do for your children is have a good marriage and stay together for them and, you know, be a solid team. Yeah. Which I kind of think, yeah, that makes sense, right? I mean, I can't take credit for that.

But, you know, there's little things that make you think, well, if there's something that reinforces your marriage and holds you together and makes you work together as a team, as parents.

But, you know, there's little things that make you think, well, if there's something that reinforces your marriage and holds you together and makes you work together as a team, as parents.

But, you know, there's little things that make you think, well, if there's something that reinforces your marriage and holds you together and makes you work together as a team, as parents.

I can't tell you how excited I am to be here. I'm a massive fan. So thanks for having me.