Dr. Julie Smith

Like a holiday, right? You would have a great time and you would feel encouraged about whatever you're going to do next and happy. And really that idea of being in that room with a person is you inside your own head. The way that you speak to yourself can either be... a really good friend, or a bully.

And because you're with yourself 24-7, it will have the same impact as that scenario of, am I spending time with someone who's having a positive impact on me or someone who's having a negative impact on me? But the The great news is that you have control of that and you can begin to shift how you speak to yourself.

And because you're with yourself 24-7, it will have the same impact as that scenario of, am I spending time with someone who's having a positive impact on me or someone who's having a negative impact on me? But the The great news is that you have control of that and you can begin to shift how you speak to yourself.

And because you're with yourself 24-7, it will have the same impact as that scenario of, am I spending time with someone who's having a positive impact on me or someone who's having a negative impact on me? But the The great news is that you have control of that and you can begin to shift how you speak to yourself.

Yeah. Well, I think if you're looking back... And you're seeing how hard you are on yourself. The fact that you can recognize it is a sign of progress, right? When I look back on my early videos that I put out onto the internet, and I think, oh my goodness, I can barely watch it. I just can barely look. And my response then is always, that's a sign of progress.

Yeah. Well, I think if you're looking back... And you're seeing how hard you are on yourself. The fact that you can recognize it is a sign of progress, right? When I look back on my early videos that I put out onto the internet, and I think, oh my goodness, I can barely watch it. I just can barely look. And my response then is always, that's a sign of progress.

Yeah. Well, I think if you're looking back... And you're seeing how hard you are on yourself. The fact that you can recognize it is a sign of progress, right? When I look back on my early videos that I put out onto the internet, and I think, oh my goodness, I can barely watch it. I just can barely look. And my response then is always, that's a sign of progress.

If we weren't doing better videos now, I wouldn't be so cringy when I watch the old ones, right? So it's a sign that you're learning and you're progressing. And so when you look back and there's something you regret or you think, how could I be so stupid? How could I get that so wrong? That's a sign that you're not there now. And I love this idea of...

If we weren't doing better videos now, I wouldn't be so cringy when I watch the old ones, right? So it's a sign that you're learning and you're progressing. And so when you look back and there's something you regret or you think, how could I be so stupid? How could I get that so wrong? That's a sign that you're not there now. And I love this idea of...

If we weren't doing better videos now, I wouldn't be so cringy when I watch the old ones, right? So it's a sign that you're learning and you're progressing. And so when you look back and there's something you regret or you think, how could I be so stupid? How could I get that so wrong? That's a sign that you're not there now. And I love this idea of...

Elite athletes employ coaches with so much thought and precision, right? They don't employ that high school bully to get them through really difficult competitions or help them improve their game or anything like that. They employ someone who... has their back, has their best interests at heart, believes that they have huge potential and need to do some hard work to get there.

Elite athletes employ coaches with so much thought and precision, right? They don't employ that high school bully to get them through really difficult competitions or help them improve their game or anything like that. They employ someone who... has their back, has their best interests at heart, believes that they have huge potential and need to do some hard work to get there.

Elite athletes employ coaches with so much thought and precision, right? They don't employ that high school bully to get them through really difficult competitions or help them improve their game or anything like that. They employ someone who... has their back, has their best interests at heart, believes that they have huge potential and need to do some hard work to get there.

And someone who's always going to be honest with them, but is going to bring that honesty with kindness and compassion and forward thinking. And so when we think of that kind of idea of, you know, people employ coaches like that because it works and because it helps them to bring their best. But you apply that to normal life and we all want to bring our best, right?

And someone who's always going to be honest with them, but is going to bring that honesty with kindness and compassion and forward thinking. And so when we think of that kind of idea of, you know, people employ coaches like that because it works and because it helps them to bring their best. But you apply that to normal life and we all want to bring our best, right?

And someone who's always going to be honest with them, but is going to bring that honesty with kindness and compassion and forward thinking. And so when we think of that kind of idea of, you know, people employ coaches like that because it works and because it helps them to bring their best. But you apply that to normal life and we all want to bring our best, right?

We all want to keep progressing and learning and bringing out the best in ourselves. And so what you need is to be the coach for yourself. No one else is there 24-7, not even our family. But if we can have that idea, you know, it's not so much exactly what you say every time, you know, what are the words I need to say to myself? It's... an idea of what would a coach say to me right now?

We all want to keep progressing and learning and bringing out the best in ourselves. And so what you need is to be the coach for yourself. No one else is there 24-7, not even our family. But if we can have that idea, you know, it's not so much exactly what you say every time, you know, what are the words I need to say to myself? It's... an idea of what would a coach say to me right now?

We all want to keep progressing and learning and bringing out the best in ourselves. And so what you need is to be the coach for yourself. No one else is there 24-7, not even our family. But if we can have that idea, you know, it's not so much exactly what you say every time, you know, what are the words I need to say to myself? It's... an idea of what would a coach say to me right now?

How would a coach help me to get back up when I've fallen down or I've really messed up? What would they be saying? They wouldn't be calling me names because that wouldn't help. And so it's just giving yourself this idea of this concept of what is the voice that I need to hear right now that's going to help me through. And