Dr. Jup Kuipers
speaker
284 appearances
6 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr. Jup Kuipers’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Aug 2026 with 2.
Appearances
And and toxic partners.
And toxic partners.
And once we've got rid of our toxic partners, kidding, we move to phase two, re-establish circadian and bioenergetic alignment.
So align circadian cues to resort NAMPT oscillations.
Anchor morning outdoor light within 30 minutes of waking.
Eliminate high-intensity evening light and maintain consistent meal timing.
Things like this support mitochondrial substrate delivery and redux balance based strictly on measured.
metabolomic deficits.
Okay, so let's take it home.
The reset is a claim that must be earned with durable, cognitive, functional, and biomarker improvements across time.
And on that note, I'm going to sign you guys off.
Thank you all for listening to the Health Optimization Medicine podcast.
If you're a physician or healthcare provider, ready to learn clinical metabolomics, exposomics, bioenergetics, epigenetics, and chronobiology as one coherent system, join Home Hope Certified Practitioner Program at homehope.org.
We'll see you guys next week.
Thank you, Ted.
The study we're talking about was published in the Journal of Nutrients on April 10th this year, 2026, titled Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance.
So the researchers, they randomized 29 healthy subjects in a double-blind crossover trial, and they subjected them to 21 hours of sleep deprivation, administered a single lower oral dose of 0.2 grams per kilogram of creatine-minohydrate or a placebo.
And what they found was groundbreaking.
The creatine group showed a mitigating effect against cognitive decline, showing up to 12% improvements in logical and numerical reasoning, language-related processing speed, and the psychomotor vigilant test,
which measures sustained attention.
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