Dr. K

That's wrong direction.

I love it when I eat a burger.

That's the wrong direction.

What makes me feel sated?

What makes me feel content?

How do I remove the hunger?

And so if you look at like sattvic food from ashrams, you'll feel a lack of fulfillment from the dopaminergic standpoint, but your body will feel good.

And so dharma is about feeling, and feeling comes from within, should comes without.

Want is to run away from yourself.

Does that kind of make sense?

So that's how you find dharma.

For me, finding meaning and purpose is like a very practical thing.

And that's what I want to talk about today.

What I would say that science and spirituality can really add is it's effective in terms of reducing suicidality, improving resilience, giving them a reason to wake up in the morning.

And we'll get into that.

So I would recommend that they... You're spot on, Alex.

So the first thing to understand is it is an internal feeling.

And we found in our study that if you... Your sense of purpose increases by 68%.

You know, it's interesting.

You mentioned a lot about mental health.