Dr. Karan Rajan
speaker
3,158 appearances
17 recordings
1 series
first heard May 2026
last heard yesterday
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Jun 2026 with 5.
Appearances
I think we have an abundance of evidence suggesting that walking after a meal is great for digestion, like a aperitif.
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It's, you know, great for controlling post meal blood glucose, especially if you're insulin resistant, pre diabetic, or diabetic.
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And as you said, all those cognitive benefits as well.
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You speak a lot about
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You know, this Japanese style of walking, the interval walking training, which supposedly gives twice the benefits of normal walking.
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Can you you know, go through that a little bit?
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Only 5% of us are feeding our guts properly.
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That means 95% of us are accidentally starving our microbiomes, and we feel it through bloating, sluggish digestion, and other symptoms and health challenges.
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That's why I created Loam, a 6-in-1 prebiotic fiber blend designed to cultivate a nourished, thriving gut.
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Each serving delivers 10 grams of plant-based fibers, making it that much easier to feed the gut bacteria that fuel your digestion.
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Immune system, metabolism, mood, and more.
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And the best part is it's completely invisible.
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No taste, no texture, no grit.
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Loam dissolves into anything and literally disappears into your day.
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If you want your whole health to thrive, start by feeding the ecosystem that runs the show.
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Head to www.loamscience.com to try loam.
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And exclusively for you, just because you're listening to this podcast, get an additional 10% off with the
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Code POD10.
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Again, that's P-O-D 10 to try loam and get an additional 10% off.
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Loam health grows here.
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Showing 1981–2000 of 3,158 · page 100 of 158
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