Dr. Karan Rajan

speaker

3,158 appearances 17 recordings 1 series first heard May 2026 last heard yesterday

Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Dr Karan Explores · Is Your Back Pain All In Your Head? The Surprising Science of Healing Pain - Dr Anisha Joshi · 6 Jul 2026 podcast

But Anisha, I think this is fantastic because I think people often tend to worry and be proactive about their back or pain in general, once it's a problem. matched

But I think, you know, there's clearly some stuff that we can do day to day, you know, just even in my day here, the ninety minutes that I've spent pretty mobile immobile. matched

I could have done something about that to offset the risk of injury and pain f later in the day. matched

Because that ninety minutes of me being sedentary, I'm not gonna feel it then, or I might feel a little bit then, but I'm gonna feel it towards the end of the day when I've already had the entire burden of the day upon me. matched

So thank you so much for joining me today and giving these tips to everyone. matched

Dr Karan Explores · The Anti-Ageing Fitness Plan Anyone Can Follow | Dan Go · 29 Jun 2026 podcast

Dan, you help extremely busy people get in shape. voice-verified

How can you, you know, not just work on the fitness, but really work on getting those high impact results into a busy lifestyle? voice-verified

Yeah, you see also a lot of personal trainers online and fitness professionals online, they often tend to really historically as well, promote cardio. voice-verified

But you don't really seem to do that. voice-verified

Certainly, you know, not something like running too much. voice-verified

Why is that in your opinion? voice-verified

on that note about sustainability. voice-verified

I think certainly in my own experience of fitness and generally if you look at the evidence, something as simple as walking is far more sustainable to bake into people's lifestyle. voice-verified

And what you were saying there, your thesis is trying to meet people where they are, right? voice-verified

Most people are not running or doing marathons or doing, you know, long intense runs, but they can walk. voice-verified

I mean, most people can increase or voice-verified

will stand to increase the amount they walk and it's easy to do, it's free, doesn't require a treadmill or gym membership. voice-verified

You know, in a lot of ways, I feel that walking beats running. voice-verified

Yeah, I I totally agree with you there. voice-verified

And also on the post meal walking, especially as well. voice-verified

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