Dr. Karan Rajan

speaker

3,158 appearances 17 recordings 1 series first heard May 2026 last heard yesterday

Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Dr Karan Explores · Is Your Back Pain All In Your Head? The Surprising Science of Healing Pain - Dr Anisha Joshi · 6 Jul 2026 podcast

Trust me, it will be your gut's new best friend. matched

I've seen a lot online these days about people wanting to reconnect with ancestral type movements and flexibility. matched

And I've seen people advocating for the benefits of, you know, things like bear crawls and things like that. matched

How useful is something like that for flexibility and matched

widening your range of movement? matched

Or is it actually harmful? matched

Yeah. matched

I think the the average person listening to this, I can pr say pretty confidently, and myself included in this, I'm not gonna be doing bear crawls. matched

But what are some exercises that the average desk dweller can do on a daily basis to improve their mobility and, you know, reduce pain? matched

What is that? matched

Just any motion at all is something. matched

Yeah, it's got a lot of hate in recent years, right? matched

Stretching in general. matched

Should you, should you not? matched

Well, uh the the England men's football team were playing cricket. matched

You know, bowling, batting, and it's not just like a team bonding thing and a bit of fun, but actually matched

Doing those motions, you know, bowling, stretching your arms and your legs. matched

Yeah. matched

Tell me and also the listeners as well, a nice bedtime routine for back health. matched

Yeah, I'd uh wonder how much of a lever that not watching Love Island before bed is. matched

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