Dr. Karan Rajan
speaker
2,601 appearances
14 recordings
1 series
first heard May 2026
last heard 7 Sep
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.
Appearances
If someone takes a lot of their nutritional advice from content creators online, which is a bit of a, you know, bit of a coin toss sometimes, right?
Like you could land in the right part of the algorithm where you get some really good information like,
from you we could go somewhere else where maybe you go down like a carnivore or keto pipeline which is a can of worms but you know i i don't like the term superfood because there's no thing but there are like foods which if you include it on any diet it would do what a superfood kind of would do right so one
me would be like you know a food that doesn't get a lot of
service or credit would be for me, something like green peas, right?
What are some underrated foods that could easily fit into most people diets that people just do not talk about?
Yeah, I agree.
I think beans are beginning to get some of that PR.
But, you know, when you look at some of these longevity zones around the world, people focus on the wrong habits that people in those countries and cultures have.
But actually, if you look at it, the beans is often a huge part of that dietary regime that most people have, whether it's in South America, in Asia, Africa.
The beans, it seems to be the common denominator for a lot of these people.
And that's backed up by the evidence
well.
You obviously do a lot of, you know, what I eat in a day videos in terms of you show people what you like to eat, you know, which is interesting because they get a point of view of a dietitian who is an expert in nutrition and food talking about what they eat.
What would be something surprising that people would be kind of surprised to learn that a dietitian actually eats?
Like, that's my lunch.
I love that because I guess people are sometimes so, I don't know, religious about following certain very rigid dietary guidelines.
Like it's got to be this wonderful whole food meal prep from scratch, baked, roasted, and all these wonderful things, which in an ideal world where everyone had time, resources, money, and ability to do that, great.
But actually at the end of the day,
Can you just get enough nutrients, diet, like dietary fiber, protein, the easiest possible way?
Showing 481–500 of 2,601 · page 25 of 131
← Previous
Next →