Dr. Karan Rajan
speaker
2,601 appearances
14 recordings
1 series
first heard May 2026
last heard 7 Sep
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.
Appearances
I also feel that a lot of people need to appreciate the difference between something which is filling and satiating and something which is satisfying.
Because sometimes something which is low calorie, high volume, which is quote unquote good for you may not hit that satisfaction note, right?
Sometimes you just may need that piece of chocolate, a bag of chips, something, right?
And
That gets us to the conversation of what is your dietary pattern over a long period of time?
all or nothing approach with just this one meal, which is demonized.
And yeah,
that's something I've learned in myself in that, okay, I know that berries are healthy.
They provide fiber, polyphenols, and a lot of these nutrients, and they're not going to make me hungry for a kilo of berries.
Like I can get
a cup of berries and I'm
with the fiber.
Yeah.
But I'm not always satisfied with berries, because in my mind, I have like, I want to have a bagel, right?
And one food cannot always be a replacement for something else as a form of restriction, right?
So I think there's some balance to be had there.
And I guess you see a lot of that as a dietitian.
absolutely.
Just go and have the chips.
No more chips,
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