Dr. Karan Rajan
speaker
2,601 appearances
14 recordings
1 series
first heard May 2026
last heard 7 Sep
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.
Appearances
vegetable
You know, a lot of the conversation that we've sort of talked about here so far, you know, is about that hunger filling and key to that conversation is fiber, which is a very fundamental
filling macronutrients.
And you're a big proponent of high fiber foods long before the conversation exploded online.
So, you know, talking about fiber, we know that people are kind of saying that four out of five people, 96% of people are not hitting enough fiber.
Virtually, you know, everyone has baselines fiber intake is very low.
But when it comes to actually eating fiber and most people's preconceived notions about what fiber is, it tends to take them down the path of a big leafy salad,
is obviously the wrong way to think about things.
Do you think that is the number one challenge to people not eating enough fiber is because they don't know what fiber actually is?
So one is actually knowing what foods are high in fiber.
The second is it's all well and good telling someone they need to eat beans and lentils for fiber, but then how do you practically implement that?
Because they've never had beans or lentils in their diet.
How do I cook it?
How do I actually incorporate it into my standard American diet, which doesn't include beans or lentils?
That's not the culture I'm from.
And then I guess third would be they're coming from such a low baseline.
They listen to all of us saying, eat more fiber.
They are very diligently adding fiber to their diet and then get the side effects, you know, and the sound effects as well.
And they're like, hey, I can't do this.
And I think those three are pretty major obstacles for a lot of people, right?
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