Dr. Karan Rajan

speaker

2,601 appearances 14 recordings 1 series first heard May 2026 last heard 7 Sep

Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.

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Dr Karan Explores · How to Make Dieting Easy - And the Most Underrated Foods for Health | Shyla Cadogan · 3 Aug 2026 podcast

So it stands to reason by just those associations, you

If you have an anti-inflammatory diet, and by that I mean a predominance of foods in your diet or a dietary pattern that has lots of these anti-inflammatory, antioxidant-rich plant foods, that should be able to, at least in some cases, help to reduce the inflammatory burden that endometriosis could provide.

How often do people come to you as a dietitian with undiagnosed endosymptoms?

How do you see their symptoms change once you start working with them from a dietary perspective?

Yeah, I think it's huge, you know, especially that kind of fiber conversation and understanding why it could help because, you know, a huge part of endometriosis and the condition being exacerbated, it's an estrogen dominant condition.

And

If there's a way you could regulate the estrogen metabolism better, we have that tool via fiber and soluble fiber, the fermentable fibers, which feed that certain bacteria which are involved in estrogen metabolism.

And I think gaining some control over that through dietary interventions could be huge.

So yeah, I absolutely agree.

The philosophy I get from you is it's always more about adding rather than restricting, I think, which is a very good philosophy generally, you know, in life.

Restrictive kind of mindsets are a struggle to keep adherence to long term.

But, you know, on the flip side, sometimes you do need to restrict certain things.

What would you never do as a dietitian?

Yeah, I really liked that situational positioning of, you know, how you sort of deal with, you know, diet as well.

I mean, I had a similar anecdote over the weekend where it was Saturday late morning, and I was going to the gym.

And in the last hour before the gym closes on Saturday morning, there's like a huge open calisthenics workout.

And

And they were all having like a PB day where they were all kind of like just doing different workouts, trying to hit their PBs.

And the kind of like lead instructor had loads of pizzas, loads of sodas out for everyone.

And I was just like, oh, man, I looked at everyone having pizza and then doing the calisthenics.

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