Dr. Karan Rajan
speaker
2,601 appearances
14 recordings
1 series
first heard May 2026
last heard 7 Sep
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.
Appearances
And I was just like, I want a pizza.
And I realized it's about the situation I put myself in, which can lead me to certain habits.
I don't go out clubbing.
I don't put myself in situations that could lead to a negative consequence.
I haven't had a drop of alcohol for eight years.
I was never a big drinker, but...
you know, I was always a social drinker.
Like if I went out with friends and they had a beer, I might have a beer as well, like just one beer.
And I don't want to do any of that.
Like I'm easily influenced by people.
And so I just take myself out of the situation where I could be influenced.
And I think that's like, that's something I would never do in terms of restriction.
I would try to limit places and people I surround myself with, which would lead me down a path I don't want to go down.
Yeah, no, agreed.
If you're speaking now to one person who is just feeling absolutely overwhelmed by nutrition advice online, where should they start tomorrow morning?
What I love about your advice is that how simple and practical it is.
And it comes from real education and working from real life people who don't have
you know, the same timelines as a wellness influencer and who don't have unlimited resources.
And it is grounded and just built on those simple principles that can meet someone who just has a normal life, maybe has like three kids working two jobs or, you know, working night shifts and they need something simple just to fix their diet.
So they're working through chronic conditions and their lifestyle is compromised in certain ways.
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