Dr. Karan Rajan

speaker

2,601 appearances 14 recordings 1 series first heard May 2026 last heard 7 Sep

Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.

Appearances

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Dr Karan Explores · How to Make Dieting Easy - And the Most Underrated Foods for Health | Shyla Cadogan · 3 Aug 2026 podcast

If there's a way you could regulate the estrogen metabolism better, we have that tool via fiber and soluble fiber, the fermentable fibers, which feed that certain bacteria which are involved in estrogen metabolism.

And I think gaining some control over that through dietary interventions could be huge.

So yeah, I absolutely agree.

The philosophy I get from you is it's always more about adding rather than restricting, I think, which is a very good philosophy generally, you know, in life.

Restrictive kind of mindsets are a struggle to keep adherence to long term.

But, you know, on the flip side, sometimes you do need to restrict certain things.

What would you never do as a dietitian?

Yeah, I really liked that situational positioning of, you know, how you sort of deal with, you know, diet as well.

I mean, I had a similar anecdote over the weekend where it was Saturday late morning, and I was going to the gym.

And in the last hour before the gym closes on Saturday morning, there's like a huge open calisthenics workout.

And

And they were all having like a PB day where they were all kind of like just doing different workouts, trying to hit their PBs.

And the kind of like lead instructor had loads of pizzas, loads of sodas out for everyone.

And I was just like, oh, man, I looked at everyone having pizza and then doing the calisthenics.

And I was just like, I want a pizza.

And I realized it's about the situation I put myself in, which can lead me to certain habits.

I don't go out clubbing.

I don't put myself in situations that could lead to a negative consequence.

I haven't had a drop of alcohol for eight years.

I was never a big drinker, but...

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