Dr. Karan Rajan

speaker

3,158 appearances 17 recordings 1 series first heard May 2026 last heard yesterday

Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jun 2026 with 5.

Appearances

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Dr Karan Explores · Is Your Back Pain All In Your Head? The Surprising Science of Healing Pain - Dr Anisha Joshi · 6 Jul 2026 podcast

A lot of people when they get headaches, they think it's automatically something brain related or blood flow related. matched

But a large proportion of headaches are driven by the neck. matched

Can you tell me a little bit more about that? matched

With necks as well, I've seen it in myself, particularly when I was doing a lot of surgery and when I was doing a lot of revision for exams way back when, I would look at myself in a side profile in a mirror and I'd notice like this neck hump, you know, poor posture and neck hump. matched

Is that a consequence of poor ergonomics in your workspace or just kind of like this forward crunch position that we find ourselves in, or is there something else? matched

And how can we fix that? matched

Because I think aesthetically as well, as well as functionally, it's not ideal to have that neck hump. matched

was so easy to manipulate, we wouldn't be alive. matched

So if you wanted to neck hump max, you'd have to work on your posterior chain. matched

So pulling exercises and opening up your shoulders and back. matched

to kind of offset the matched

desk heavy forward anterior chain exercises that you're subconsciously doing, uh, you know, passively doing all day. matched

Exactly. matched

And uh on the topic of necks, a lot of people, and this really irks me when I it happens as a bit of a like a, you know, sends me a shiver down my spine, people are always cracking their necks, you know, like little adjustments to their necks, micro adjustments all day, and then you hear a pop as well. matched

What does that signify when someone's constantly cracking their neck? matched

Is it a sign of just like immobility and a h sedentary heavy lifestyle or or something else going on? matched

And matched

Is there anything first of all, is there anything dangerous with the actual constant self popping of the neck? matched

Um, and why does it provide relief? matched

a relief. matched

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