Dr. Katie Hurley
speaker
378 appearances
1 recordings
1 series
first heard Apr 2022
last heard Apr 2022
Dr. Katie Hurley’s voice in public audio — every appearance, attributed to the second.
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Appearances
Because look, as much as mindfulness was sort of having a moment before the pandemic, right?
Some schools were starting to do MindUp or Yale's Ruler program, which are both great programs for schools, both excellent programs, well-written curriculum.
But
They were having a little bit of a moment and they were doing it in little bits and pieces.
And then the pandemic hit and it's like, well, everything went kaput.
And these kids were left to just deal.
It was like, you have to stay home because you're dangerous because you're the vector.
So you have to stay home, protect everybody else, learn online.
just get through it.
And it's like, well, who could get through that?
It's such a tall order.
So when my publisher came to me and said, would you want to write this book or something like it?
What would you do with it?
And I shot them some ideas.
I thought, yes, because they just want kids to have a resource that you don't have to work through it all at once.
But when you're having a day, you can open it up and flip through and say like, yeah, I want to work on some breathing exercises.
So there's a whole portion of the book that's about breathing exercises and how to do that correctly.
Or, you know, I want to work on my self-esteem.
So I'm going to do some of these things in this part of the book so that I can really start thinking about like, how can I feel better about myself when I don't feel good about myself?
Just wanted them to have a resource of things that make sense to them.
Showing 261–280 of 378 · page 14 of 19
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