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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I started my career, I didn't really know anything about addiction in my first job.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I took it because I was literally flipping burgers and there was a job that paid.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

another dollar an hour in the medical school where I didn't have to wear a costume, a Wendy's outfit.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So that's why I got into the addiction field and that's the truth.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I didn't know anything about it and I met, while I was on this job, I met some people who said they were in AA and I thought they were like the people who get your car battery for you on a cold, you know, that's what I think of when I think of AA and I didn't know what AA was.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they explained it to me and I talked to my mentors about it and my mentors were professors in medicine and they were very dismissive, you know, they're like, well, if they don't have doctors, they don't have medications, it's kind of folk medicine, you know, a bit of professional snobbery there.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But I wasn't so far along in my education that I was incapable of learning.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I thought, well, will you take me?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Can I go?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they're like, well, you can't go to a closed meeting, but there are these openings.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Okay, because I want to see this.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And I was so impressed with just the authenticity and the caring and the warmth and the wisdom.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Really, you know...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

made me think maybe there is something here.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so I started doing research on it as a number of other people were at that time.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And it just keeps coming out really, really good in studies.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so finally, a few years ago, me, John Kelly and Marika Ferry did what's called a Cochrane collaboration review.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

This is the creme de la creme, most rigorous review of evidence in medicine as a method.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

and looked at all these studies of Alcoholics Anonymous done by different people with different viewpoints in different cities and different countries even.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And it came out extremely well relative to very good therapies, like the one I was trained to do, like Cognitive Behavioral Therapy, Motivational Enhancement Therapy.