Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

On abstinence outcomes, if you ask like do people stop entirely,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

AA and also 12-step facilitation kinds of counseling to help people get into AA was winning, you know, by 50% higher rates routinely of that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And then when you looked at other outcomes like did the person at least cut their drinking or reduce the damage of drinking or less dependent or better family, you know, functioning, whatever, it was as good as.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And that's amazing for something that's free.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so anyone still left saying it doesn't work, they really... Often people think there's no evidence.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

There's a ton of evidence.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

There's randomized trials all over, there are quasi-experimental studies, there are healthcare utilization studies.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's amazing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so I always say to anybody, whether it's a patient or just a person I care about, you know, if you want to stop drinking, that'd be a place to try.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, there's really no harm to it, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, if you go to a bad movie, you're out in the evening and 15 bucks.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You go to a bad day meeting, you know, you're just out in the evening.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's not like a high risk endeavor to just give it a go.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And there are some alternatives too, by the way, there are smaller, but if you live in a

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

like San Francisco Bay Area where there's more choices, you know, there's also like Smart Recovery and Women for Sobriety and I'm forgetting some of the other names, but choices if you don't like a particular AA model, but that experience of mutual support, people are on the same journey with me, they're further along the same journey and they're doing well, it inspires hope, they've given me useful information, all of that is really potent and that's why

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's survived and thrived as an organization.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

My 195 countries or something have AA in it.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

No tax dollars.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I was very interested in this question for the drug groups.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

There's very little on gambling and sexual addicts.