Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Some of those people might be happier than in programs like SMART Recovery, which doesn't have that component to it.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
But yeah, it is incredibly
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
flexible, you know, in terms of household.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
That's why it's really a spiritual, not religious organization.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It is, you know, it says in the texts, the 12 steps are but suggestions, okay?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Can you imagine that in a Christian church saying, you know, Jesus was the son of God, or maybe he wasn't, who knows, it's really up to you, right?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
You know, that's what, in a religion, no, he was, period, that's not a negotiable point.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
A, everything is negotiable other than what you believe.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It's like, it's what you do, you know, you go to meetings, stay sober.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
They don't really care.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
My friend, Barry Rosen, passed away too young.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Unfortunately, he was an addiction psychiatrist.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
He said, would say to people, look, the God in AA can be anything.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It could be Buddha.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It could be Jesus.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It could be your group.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It could be the doorknob.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It just can't be you, you narcissistic SOB.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And that's what they were really concerned about with the people founded is that it was the hubris, the ego of I am in control and I don't need any help.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
I am the God basically.