Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And the whole thing about red wine per se, by the way, was never made any sense.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Like, why would there be a benefit to red wine that wasn't, you know...

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

in other alcoholic beverages, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And it came from a 60-minute story, I think it was in the 90s, it was about why do French people, why do Mediterranean, it's the red wine.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And red wine sales exploded, you know, this is so great.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yes, that's right.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, there's such trace amounts, they were just like ludicrous, you know, in a grape skin.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so that was just spread and it was just so great for the industry.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's better for you than not drinking.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And, you know, that's just not true.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, it's when you look at, they would look at studies and say, well, look, you know, the non-drinking group have higher mortality than the low drinking group.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they're famously called the J-shaped curve, you know, like that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The problem is non-drinkers include people who are like in alcoholics anonymous.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That's why they don't drink.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

They had a wretched experience with alcohol.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so, you know, they've had different kinds of damage to their bodies.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Maybe their health isn't as good.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

They're not going to live as long.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But it's not that they would be better off if they went back to drinking.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Things would go to hell basically for them.