Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And the whole thing about red wine per se, by the way, was never made any sense.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Like, why would there be a benefit to red wine that wasn't, you know...
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
in other alcoholic beverages, right?
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And it came from a 60-minute story, I think it was in the 90s, it was about why do French people, why do Mediterranean, it's the red wine.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And red wine sales exploded, you know, this is so great.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Yes, that's right.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
You know, there's such trace amounts, they were just like ludicrous, you know, in a grape skin.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so that was just spread and it was just so great for the industry.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
It's better for you than not drinking.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And, you know, that's just not true.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
You know, it's when you look at, they would look at studies and say, well, look, you know, the non-drinking group have higher mortality than the low drinking group.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And they're famously called the J-shaped curve, you know, like that.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
The problem is non-drinkers include people who are like in alcoholics anonymous.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
That's why they don't drink.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
They had a wretched experience with alcohol.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
And so, you know, they've had different kinds of damage to their bodies.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Maybe their health isn't as good.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
They're not going to live as long.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
But it's not that they would be better off if they went back to drinking.
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Things would go to hell basically for them.