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Dr. Keith Humphreys

πŸ‘€ Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And the whole thing about red wine per se, by the way, was never made any sense.

1515.09 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Like, why would there be a benefit to red wine that wasn't, you know...

1519.617 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

in other alcoholic beverages, right?

1523.303 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And it came from a 60-minute story, I think it was in the 90s, it was about why do French people, why do Mediterranean, it's the red wine.

1525.727 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And red wine sales exploded, you know, this is so great.

1532.218 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yes, that's right.

1536.846 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, there's such trace amounts, they were just like ludicrous, you know, in a grape skin.

1537.568 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so that was just spread and it was just so great for the industry.

1541.174 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's better for you than not drinking.

1544.399 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And, you know, that's just not true.

1546.703 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, it's when you look at, they would look at studies and say, well, look, you know, the non-drinking group have higher mortality than the low drinking group.

1549.607 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they're famously called the J-shaped curve, you know, like that.

1560.665 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

The problem is non-drinkers include people who are like in alcoholics anonymous.

1564.611 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That's why they don't drink.

1568.858 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

They had a wretched experience with alcohol.

1569.84 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so, you know, they've had different kinds of damage to their bodies.

1572.865 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Maybe their health isn't as good.

1575.97 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

They're not going to live as long.

1577.232 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But it's not that they would be better off if they went back to drinking.

1578.734 View full episode β†’
Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Things would go to hell basically for them.

1580.998 View full episode β†’