Dr. Ken Berry, MD
speaker
1,058 appearances
1 recordings
1 series
first heard Jul 2026
last heard 17 Jul
Dr. Ken Berry, MD’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
If you fatten easily or if you're 20, 30, 40 pounds overweight, you need to count your carbs and keep your carbs under 100 to start with.
If that works, great.
If it doesn't work, cut them down to 50 pounds.
then 20, then 10, then as close to zero as you can get.
But if you're like, no, I don't have visceral adiposity.
I don't have that gut.
I'm not overweight or obese.
And I eat lots of vegetables.
Keep doing that.
That's fine.
Yes, let's do it.
The biggest lie is your food doesn't really matter.
Just go see your doctor.
That's the lie from big medicine.
The lie from big food is, oh, you've got to cut your saturated fat and you've got to cut your cholesterol intake and you've got to really avoid that red meat.
See, the big food companies, in order to make billions of dollars a year,
You can't sell meat and eggs and fish.
That's not how you make billions.
The way you make billions is you make stuff out of three ingredients.
A grain, wheat, rice, oats, corn, soybean.
Showing 501–520 of 1,058 · page 26 of 53
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