Dr. Ken Berry, MD

speaker

1,058 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Dr. Ken Berry, MD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You say, it's me.

It's my genetics.

I'm just big boned.

I'm whatever.

Right?

You know, it's like, oh, I just give up.

And that's the thing that on my YouTube channel, I'm like, no, I know you think you've tried everything.

You've tried every diet, but you have not because you've been sold a bill of goods.

And the people who have told you eat plant-based Mediterranean, eat vegan, eat vegetarian, they're not trying to trick you.

They truly believe that that's a healthy intervention, but it's not for the vast majority of people.

You know, 88% of adults in America have at least one marker of metabolic illness.

Wow.

And so it's not a high-carb, plant-based diet.

That's not the solution for you.

You've got to cut the carbs and keep them cut if there's any hope for you.

And so don't make that false choice of, okay, I'm going to switch from the jelly donut diet to this plant-based diet.

You know Oreos are vegan, right?

That's not an improvement in your health.

You've got to cut the carbs and keep them cut.

Then keep doing that.

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