Dr. Ken Berry, MD

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1,058 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Dr. Ken Berry, MD’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Culture Apothecary with Alex Clark · Debunking the Worst Medical Advice You’ve Ever Been Given | Dr. Ken Berry, MD · 17 Jul 2026 podcast

But if you're eating a low protein, a lot, you know, plant-based diet, you're gonna have osteopenia, if not osteoporosis in just a few years, because you're not getting enough high quality protein.

Now there is protein in plants,

There's even protein in Doritos, okay?

But it's not the most usable, absorbable kind that your bones can really put to good use.

You've got to eat the meat.

I'm sorry.

That's just how it is.

And so if you're taking a calcium supplement and you're eating a plant-based diet, you're literally doing nothing to prevent osteoporosis.

somehow believing that they're magically going to make nutrient-dense milk if they're not eating a nutrient-dense diet.

Now, the human body is miraculous, okay?

Your body, if you're a lactating, a breastfeeding mom, your body will literally rob your body blind of every vitamin and mineral and put it in that breast milk.

And you can see evidence of this in moms who have had three babies back-to-back.

And the mom literally looks like an empty shell.

And each successive baby is less and less healthy.

OK, that doesn't have to be that way.

And it's correctable.

So don't think, oh, gosh, I've screwed my other two kids.

No, it's all correctable, but it's only correctable with diet.

And so if you're breastfeeding kids,

You've got to eat the meat, eggs, the seafood.

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