Dr. Ken Berry, MD

speaker

1,058 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Dr. Ken Berry, MD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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When I would say, you need to lose a few pounds, they would look at my gut and be like, okay, I'll get right on that, doc.

Thanks for that.

So I took home the American Diabetes Association handout.

that I gave to all of my patients who are newly diagnosed with prediabetes and type 2 diabetes.

And I'm like, I can't be that doctor.

I can't be a fat doctor telling people to lose weight, telling people blah, blah, blah.

So I take that home and I commit to it for 90 days.

I stop eating bacon, which really broke my heart.

I cut down on saturated fat, red meat.

I ate lots of whole grain bread.

I had fruit juice smoothies.

Oh, you're going to steal my thunder.

Okay.

And so at the end of that 90 days, I literally followed the PDF from the American Diabetes Association handout because I had prediabetes.

And I started jogging two days a week.

And let me just tell you, I hate to jog.

But I did it.

You might say, okay, what happened?

At the end of that 90 days, I'd gained three pounds.

And my A1C, it actually went up a tenth of a point.

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