Dr. Ken Berry, MD

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1,058 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Dr. Ken Berry, MD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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That makes no sense.

Maybe this advice is just wrong.

Maybe all of my patients who I'd been secretly thinking they're not compliant, they're not doing what I'm saying, tell them to do.

Maybe they were listening to me.

Maybe this is just junk advice.

And so that's when I started reading outside the box.

I started looking at anthropology.

I started reading.

I read The Paleo Diet by Dr. Lauren Cordain.

I read Dr. Atkins' Diet Revolution, you know, just whatever I could get my hands on.

And all of these were saying, yeah, you got to cut the carbs.

If you want to lose fat, you've got to cut the carbs.

That's just as simple as it gets.

So I tried that for 90 days.

I was maybe eating 100 total grams of carbs a day.

Still a lot by keto and carnivore standards, but I had cut it from 300 grams a day on the ADA diet down to 100 grams a day.

Immediately, my A1C went back to normal.

Three months, it was back to normal.

I had lost 20, 30 pounds.

I was feeling better.

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