Dr. Ken Spielvogel

So, yeah.

But if you come off, the worst thing someone can do is yo-yo.

So when you lose a ton of weight, you don't exercise, you don't eat enough protein, you don't take creatine, aminos, other supplements, you're gonna lose more muscle than you are fat.

So now you've yo-yoed down, now you start eating again, guess what?

More fat, less muscle.

Then let's say you go back on the medication, then you're gonna lose a higher, so see where I'm getting at?

You're constantly losing a greater ratio of muscle

To fat.

Okay.

So this is really simple because this has been a lot to unpack.

Okay.

But it's simple.

If you're using this, you got to work out every day and you got to eat healthy.

So basically what it is, is if you use it as a head start to get healthy and then you stay on it for maintenance, you're what you're telling me is not only are you going to look better, but you're going to live longer.

Yeah, for sure.

I mean, look, if you're eating well and exercising and in an ideal body weight range, it's not that hard.

Exercise is the... Well, it is hard because last week I was on an all-ice cream diet, Kenny.

Well, that's for you.

I'm just telling you.

Dude, I was so happy last week, okay?