Dr. Ken Spielvogel
👤 SpeakerAppearances Over Time
Podcast Appearances
And then it was like...
I woke up this morning and I felt shitty and I'm like, you know what, this is done.
You know, I threw out all the ice cream in the house.
I know I'm not perfect, this is horrible.
Cold Stone Creamery is, they're in mourning.
Tell them about the Cold Stone.
How many people out there can say, I got a Christmas card from Cold Stone Creamery
Dear Richard, thank you so much for your business.
Signed, Felicia.
So nuts.
He calls Cold So Creamy and he gets a, Hi Richard, you want the usual today?
I'm not kidding.
That's not a joke.
It's not a joke.
And you beat me up for it for about six months.
I think it was a year.
It was a year.
I wanna say this, I don't wanna lose this point.
There is no greater intervention to save your life than exercise, period.
I've been trying for 30 years as a medical doctor, an MD, to get my clients to exercise.