Dr. Lauren Colenso-Semple
speaker
771 appearances
1 recordings
1 series
first heard Feb 2026
last heard 16 Feb
Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
Yeah, it's having a renaissance, but for women.
It's still the same.
It's just creatine monohydrate, often packaged in gummy form, which you should be careful about because gummy supplements often don't contain the dose that they claim to contain.
Someone actually analyzed a bunch of creatine gummies, top-selling brands on Amazon, and some of them contained virtually no creatine.
So be careful about the gummies.
They're often, they spray the gummy with the kind of solution on top afterwards.
And so it can, I would go with a powder form of creatine monohydrate over a gummy.
It can get you an extra rep or two in the gym or cut a second off your sprint.
We're talking adaptations of that nature.
It's very safe.
It's well studied.
And so if you're somebody who is training and you're interested, then I think it's worth taking.
And the kind of standard recommendation would be five grams per day.
If you're not exercising, I really wouldn't bother taking creatine.
It's not going to just increase muscle mass when you don't have the stimulus for muscle growth.
So this is an appropriate supplement for people who are exercising.
The claims about brain health, I think, are premature because the data that we have to date are people in some kind of a deficit.
So they were Alzheimer's patients.
They were clinically depressed and also taking SSRIs.
They were undergoing extreme sleep deprivation.
Showing 481–500 of 771 · page 25 of 39
← Previous
Next →