Dr. Lauren Colenso-Semple
speaker
771 appearances
1 recordings
1 series
first heard Feb 2026
last heard 16 Feb
Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
It's also necessary for blood pressure regulation, blood glucose regulation.
That's important for exercise.
And those acute fluctuations are not contributing to fat storage or inability to lose fat.
Well, I think that is not an exciting message that makes you feel like.
So if you say, oh, you know, what's your diet look like?
No, we as humans, we want a different answer.
We want to look for something else to blame.
And so the flavor of this year or maybe the last couple of years has definitely been cortisol.
Maybe we'll move on to blame a different hormone in 2026.
And Cushing's syndrome is not very common.
It's typically a manifestation of somebody who's taking a lot of steroids, and then you're ending up with this chronically elevated cortisol as a side effect.
And so it's not the case that...
Everybody on the internet actually has Cushing syndrome and should be concerned and needs to go see an endocrinologist.
It's more the case that people are, again, borrowing from some of the side effects of Cushing syndrome and then kind of tugging at people's...
vulnerabilities and desires to change their body composition and saying, it's not your behaviors, it's not your lifestyle, it's your cortisol.
I think most people are not at risk of overtraining.
I think
especially your average female population.
I think there are issues with female athletes, certainly, but I think there's a lot of concern about needing recovery or inflammation that's probably overblown because true overtraining, we get red flags that would manifest in other ways.
So you would have difficulty sleeping or sleeping
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