Dr. Lauren Colenso-Semple
speaker
771 appearances
1 recordings
1 series
first heard Feb 2026
last heard 16 Feb
Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
You would feel sore for days and really under-recovered or under the weather, and those might be some signs that you're really overdoing it.
So I think it's probably not an issue for most people, but I think some days it depends on when we're training, what time of day we're training, and that might dictate your personal decisions for training.
how hard to push and how long to train.
There are some people if they train in the evening, then that disrupts their sleep.
And there are other people who when they train in the morning and feel like that's a great start to their day really pushes energy and productivity for the rest of the day.
I prefer mornings.
I'll go in the afternoon.
I won't go in the evening.
I don't like it.
What about you?
Yeah, I think one thing to keep in mind for people is if you are used to training at a certain time of day and then you switch it, particularly if you transition from late afternoon or evening training to morning training, you might see a kind of hit in performance initially, but that should resolve in a couple of weeks.
Menopause hormone therapy, as you said, is not intended to replace because you're not supposed to have the same hormone levels after menopause as you did pre-menopause.
So the goal there with these estrogen-based therapies is really to target symptoms, not to treat to a hormone level.
And there is a wealth of data that this can be really effective for symptom management, which has a ton of downstream effects.
So we don't have good data to suggest that it is going to attenuate the loss of muscle mass or increase muscle mass.
If you're somebody who is suffering with hot flashes and poor sleep and night sweats, and then you can get some relief from that, then certainly you're more likely to be adherent to your diet or going to the gym with greater frequency and feeling better.
And so we can't discount the...
ability to lean on some of these to improve the way that you feel.
The testosterone conversation gets a little bit trickier because right now it's really only kind of proven to be effective for low sexual desire, low libido in women.
And so there are a lot of people who are experimenting with it for other reasons and
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