Dr. Lauren Colenso-Semple

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771 appearances 1 recordings 1 series first heard Feb 2026 last heard 16 Feb

Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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Huberman Lab · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · 16 Feb 2026 podcast

And now I'm at a point where I like more frequency.

So I tend to go more often, but not necessarily for really long sessions.

So I go for...

A half hour, sometimes 45 minutes, but I like to go more frequently because then I feel like I'm better at kind of keeping up with the habit.

And so right now I do a split of an upper body push, an upper body pull and a lower body.

And I just kind of rotate through that.

Or sometimes I'll do push-pull legs and take a day off and then push-pull legs and take another day off.

I'm not as kind of strict with it because it does depend on my weekly schedule.

But that rotation kind of allows me to always be able to go in and pick up where I left off.

Yeah, I will typically get close to failure.

Occasionally I will go to failure.

It kind of depends on the exercise.

You know, I think if you're doing something particularly machine-based, then going to failure is pretty risk-free.

Either the weight moves or it doesn't.

I will do some cardio.

but not regularly because I tend to be physically active, hiking with my dogs, and I prefer to be outside if I can, getting my physical activity than, you know, on a Stairmaster on an incline treadmill.

But I'll do it if the weather is bad.

Not really, because I think if you are doing full body training through a full range of motion, then as you are warming up with those lighter sets and making sure that you are moving through your full range of motion, you're already getting that built in mobility work.

So if it makes you feel good, then great.

But I think a dynamic general warmup versus a specific, like let's do some of the target exercise with lighter loads and move through that, they can be equally effective.

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