Dr. Lauren Colenso-Semple

speaker

771 appearances 1 recordings 1 series first heard Feb 2026 last heard 16 Feb

Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

newest first · ▶ plays the moment

I'd rather incorporate some sort of balance training into your resistance training session.

So we could do that through unilateral exercises or through something like a walking lunge.

And then we're making sure that we're kind of working in full ranges of motion in different planes of motion.

Because that way, if we have good balance and we have our strength and muscle mass and we're able to coordinate that movement, then...

if we start to fall, we'll also be able to catch ourselves.

Any kind of abdominal exercise is not going to burn off your belly fat.

So if you want to hypertrophy your rectus abdominis, then you need to treat it like any other muscle group and load it progressively.

But I think most women who are doing hundreds of crunches are hoping that it's going to make them leaner, not that it's going to grow their abs.

I like a single leg RDL, Romanian deadlift.

And you can hold on to something.

And so you're getting kind of a good glute and hamstring exercise.

on a single side and you can also incorporate a kind of balanced component into that if you don't want to hold on to something for stability.

I like to put one of those barbell pads on a low bar in a squat rack.

So then you can put the top of your foot on the pad and then it's more comfortable than putting your foot on the bench.

You can do it either way.

I prefer to hold it on the same side.

A lot to attenuate soreness, but to...

accelerate the adaptation.

If you want to accelerate recovery, then you're potentially compromising adaptation.

So ice baths are a perfect example of that.

Showing 741–760 of 771 · page 38 of 39