Dr. Lauren Colenso-Semple
speaker
771 appearances
1 recordings
1 series
first heard Feb 2026
last heard 16 Feb
Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
You know, you're getting more recovery, but you're possibly blunting the hypertrophic stimulus.
So same with NSAIDs.
And we want that inflammation, at least, you know, short term.
Yeah, I write a monthly research review with three other PhDs, Eric Trexler, Eric Helms, and Michael Zordos.
And we release that, like I said, monthly.
And it's all sorts of topics in health, fitness, wellness.
And we kind of break down the latest science and information.
give you actionable take home.
So if you're someone who likes the deep dive into the science and also wants to know, you know, in the context of the literature as a whole, what should I do?
Then check out mass research review.
Thank you.
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