Dr Lindsay Browning
speaker
308 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Dr Lindsay Browning’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They don't eat too late.
They're exercising.
They're doing all the things.
And sometimes those good sleep hygiene rules actually aren't enough.
Because if you're really struggling with your sleep, then it's not really about doing all the things right that's a problem.
Because again, think about a time in your life when you were sleeping well, you probably weren't doing all the things right.
You know, lots of people do all the wrong things, but they still sleep.
Yeah.
Often it's stress and anxiety about sleep itself that causes the problem.
So I suspect that by trying harder and harder to fix the poor sleep by, well, okay, I'm not sleeping well, so I'll stop taking caffeine, I'll stop alcohol, I'll stop this.
You're trying so hard, you're adding on more and more controls and doing more and more and more.
But you're actually creating a lot of stress about sleep itself.
Again, wake up in the night like we've covered.
It is normal.
But of course, if you're not sleeping well, when you wake up, the first thing you do is you look at the clock.
Oh, it's 3 a.m.
Oh, it's 4 a.m.
This is so frustrating.
Again, you're triggering yourself.
You're making yourself more anxious about it.
Showing 241–260 of 308 · page 13 of 16
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