Dr. Logan Spector

You have a universe of bacteria in your gut.

They are constantly fighting a war for dominance.

Really, what you have to do is... You are the...

The puppet master here.

You need to like make the good guys win in your gut.

That's that's what you need to do.

So I wouldn't say that, you know, if you have the bad version that you're always going to have it, you absolutely can change the composition of your.

microbiome.

But it's not a one and done.

Americans do love their one and dones, but it needs constant maintenance.

I will say, and we haven't brought it up yet, GLP-1 agonists, which like Ozempic or Wegovy,

They are somewhat of a miracle drug and that could be a one and done for prevention.

But I've never wanted to go on it, first of all, because I think I'm probably not quite there yet.

And maybe I could take care of my extra risk with a little more willpower.

But, you know, I worry a lot.

Something that a lot of guys might worry about is, okay, this thing's decreasing my appetite for food.

It also decreases appetite for alcohol and gambling, all right?

Does it decrease libido?

You know, I don't want that either.

So, you know, it's always a balance.