Dr. Logan Spector

Yakult.

And, you know, what if everyone had one of those a day?

All right.

And like a yogurt a day keeps the doctor away.

So, you know, the aha moment for me was seeing that the last step in the chain, all right, seems to be the microbiome.

And if we can get people to have a healthier microbiome, maybe we can squash this.

Do people have that ability?

That's amazing.

I think about, we had like a substitute teacher in high school who

like he was the permanent substitute, you know, he was there every day and somebody was out anyway, he was a runner and he was kind of famous.

He would have like a,

A roll, a toilet paper roll that he ran with in case he like had to run into the woods.

And, you know, it just brought home to me.

It's always brought home to me.

The reason exercise prevents colon cancer is just what you said, Barry.

Like the more shaking you do, you know, you're going to shake things down.

Fiber definitely helps.

And but it isn't true.

Once it's in your gut, your microbiome is forever compromised.

You have a whole ecology.