Dr. Lori Desautels
speaker
322 appearances
1 recordings
1 series
first heard Dec 2022
last heard Dec 2022
Dr. Lori Desautels’s voice in public audio — every appearance, attributed to the second.
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Appearances
Wow, that is a challenging question.
There been several.
That have been helpful, but
There are some of the focused attention practices.
Which is
People get a little funny when we say meditation in schools still.
Because we understand that meditation.
Is not a spiritual or religious practice unless we make it so.
So we call these focused attention practices using breath and movement and art, journaling, all the sensory practices that we know can dampen down the stress response systems.
One of my favorite
I think for children and adolescents is well, there are two to breathe in color that they love and to breathe out a worry.
We also do visualization, like taking deep breaths and playing some nice soft music and moving into your safe space.
I think that's in there as well.
And it's great for all ages.
They do a visualization of the people in the room, the smells in the room, the sights, what are you outdoors, what things are around you, what do you hear?
So it's really tapping into the sensory systems as they take a journey on their safe space.
Oh, thank you so much.
And I'm hoping that as this book, Connections continues to move across the world, that we'll begin to really shift our lens of discipline and see it as preventative.
Because so for so long it's been a reactionary practice.
And that I think is the biggest shift is really understanding that it's relational.
Showing 281–300 of 322 · page 15 of 17
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