Dr. Lucia Aronica

speaker

553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Thanks, Mel, for having me.

I'm absolutely excited about our conversation.

I love the way you make science relatable.

You look at your eggs, your broccoli, your coffee, and you realize, I'm not just eating.

I'm rewriting my future.

Because food isn't just fuel.

It's the pencil that rewrites your genetic instructions.

Starting today, your fork becomes more powerful than your family history.

Right now, you may see diabetes in your mom, heart disease in your dad, anxiety in yourself, and think, I'm stuck.

That's just my genes.

But in reality, genes are only 25% of your health story.

And you are rewriting the other 75% right now with every choice and every meal.

And the best part?

You'll never need another diet again.

You'll transform your relationship with food so profoundly that processed food won't even register as food anymore.

And you'll stop treating your body like a garbage can.

Today, we are putting that pencil back in your hand.

And you are going to rewrite your health story into a masterpiece.

The Greek prefix epi means on the top.

So epigenetic marks are molecular switches sitting atop your genes and turning them up or down, just like a volume knob on a stereo.

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