Dr. Lucia Aronica

speaker

553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Your genes are

only 25%, and you are the other 75%.

Every meal, every walk outside, every night of sleep is an opportunity to pick up the epigenetic pencil

and write a healthier chapter.

And here's how you can make it sustainable.

Remember that pleasure is your compass.

Real food that tastes incredible, connections that light you up.

even movement that you enjoy, these will guide you exactly to what your genes need.

So pick up that pencil, write with pleasure, and create a masterpiece.

Right now, you maybe see your... Sorry.

The first category, methyl donors.

So these donate...

I am so excited.

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